What Is Garlic?
Garlic grows underground as a bulb, made up of smaller sections called cloves, all wrapped in a papery skin.
- It has a strong, pungent aroma and taste that mellows and sweetens when cooked.
- The active compound allicin, produced when garlic is chopped or crushed, gives it its characteristic smell and health benefits.
Anti-inflammatory and Antioxidant Properties: Garlic contains compounds like allicin that combat oxidative stress and inflammation.
Antibacterial and Antiviral: It has natural antimicrobial properties effective against certain bacteria, viruses, and fungi.
Cancer Prevention: Some studies suggest garlic consumption may reduce the risk of certain cancers, including stomach and colorectal cancers.
Detoxification: Garlic helps detoxify heavy metals from the body.
Improves Bone Health: Emerging research indicates it may enhance bone density and health.